Should you remove your jewelry before playing sports?

Whether at the gym, outdoors or during a yoga session, one question often comes up: should you remove your jewelry to do sports? Between perspiration, repetitive movements and the risk of impact, it is normal to ask the question.

In this article, we explain when it's best to remove your jewelry , which pieces can be kept on safely, and how to make the right choices to protect both your jewelry and your skin ✨.

Sport: a demanding environment for jewelry

Sport subjects jewelry to several constraints:

• sweating
• friction
• sudden or repeated movements
• accidental impacts

These factors can weaken some jewelry, especially if it's not designed for everyday wear. This is often why some people find their jewelry breaks quickly , as explained in our article "Why Some Jewelry Breaks Quickly 💔".

Perspiration and its effects on jewelry

Sweat is composed of water, salt, and sometimes acidic substances depending on the skin's pH. This mixture can accelerate the oxidation of certain metals.

The result: jewelry that tarnishes, blackens, or becomes uncomfortable to wear. If you've already noticed this, you can also check out our article "Why does my jewelry tarnish? "

The risks to the skin during sports

During exercise, the skin is more sensitive. The friction of jewelry combined with perspiration can cause irritation, or even allergic reactions.

This is especially true with low-quality jewelry or jewelry containing nickel. If this has ever happened to you, our article "Why do my jewelrys give me allergies?" will help you understand better 🤍.

Is it safe to play sports while wearing stainless steel jewelry?

Good news: in many cases, yes 👍.

Stainless steel jewelry is resistant to perspiration, moisture, and friction. It does not rust or tarnish and withstands regular wear very well.

That's why they are often recommended for everyday wear, as explained in our article "Can you really wear stainless steel jewelry every day?" .

What jewelry should I remove before playing sports?

Even with durable materials, some jewelry is less suitable for sports activities:

• very fine chains
• bulky jewelry
• wide rings
• rigid bracelets

These pieces of jewelry can restrict movement or get caught, increasing the risk of breakage.

What jewelry can be worn during sports?

The most suitable jewelry for sports is:

• thin, short necklaces
• flexible bracelets
• Well-fitting jewelry

Stainless steel jewelry remains the safest for this type of use, especially for those who like to wear their jewelry without thinking about it .

Sport, water and jewelry: beware of the combinations

After exercising, many people immediately take a shower. If you're wearing jewelry, it's important to know which pieces are safe to wear in the shower 🚿.

Here again, stainless steel is the most suitable material to avoid unpleasant surprises.

Good practices if you play sports with your jewelry

Here are some simple tips to protect your jewelry during sports:

• favor stainless steel jewelry
• avoid jewelry that is too thin or fragile
• clean your jewelry after an intense workout

For this, feel free to consult our article on how to care for your stainless steel jewelry 🧼.

Conclusion: it all depends on the jewelry and the activity ✨

So, should you remove your jewelry to play sports? It all depends on the type of jewelry and the material.

Stainless steel jewelry is perfectly suited to an active lifestyle, provided that simple and well-designed models are chosen.

At Rélia Bijoux , we create jewelry designed to accompany you in your daily life, even when you're on the go 💪.

Discover our collections on Rélia Bijoux and wear your jewelry with complete freedom.